top of page


One to one therapy can be experienced as quite intense for many men, and it can therefore be easier both to learn and to find inspiration in a group with other men.

Sharing concerns and personal challenges in men's groups can have a great effect, and other men's experiences can often be more helpful than input from an "expert".

Participating in groups can reduce the tendency men have to isolate themselves.

Many men can have a tendency towards distance/distance in relationships. A therapeutic men's group can be a safe place to practice/train on sharing feelings, and to be able to challenge each other in an empathetic and supportive way.

Learning a healthy and mature masculinity in a group of men can be a big step towards emotional maturity, which can make men better able to stand strong emotions in an intimate relationship.

bottom of page