course in mindfulness

Do you want to achieve more inner peace, reduce stress in everyday life and improve your overall quality of life? This mindfulness course offers you the tools you need to achieve more of this.

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Mindfulness is about being present in the moment with full attention, without judging or analyzing. Through a combination of meditation, breathing exercises and simple mindfulness techniques, you will practice freeing yourself from the constant flow of thought and pay more attention to the world around you. 

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What you can expect from this course:

1. Thorough training: I will guide you through every step of the process. Whether you are a beginner or already have experience with mindfulness, the course is adapted to your level.

2. Practical exercises: We focus on concrete exercises that you can integrate into your daily routine. This makes it easy to implement mindfulness in a busy everyday life.

3. Stress management: You will learn to handle stressful situations in a more balanced way. Mindfulness has been shown to be effective in reducing stress and increasing feelings of well-being.

4. Better mental health: Through regular practice, mindfulness can help reduce symptoms of anxiety and depression, as well as strengthen your emotional well-being.

5. Increased focus and concentration: Mindfulness can help you improve your ability to focus on tasks, extend your attention span and increase creativity.

The course is set up regularly. Get in touch for information about the next course.

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"Acknowleding WHAT IS
- what is might change..."